Correct timing to drink water, will maximize its effectiveness on the Human body.

Correct timing to drink water, will maximize its effectiveness on the Human body. 

 2 glass of water - After waking up -  Helps activate internal organs 
 1 glass of water  - 30 minutes before meal - Help digestion 
 1 glass of water - Before taking a bath - Helps lower blood pressure 
 1 glass of water - Before sleep  - To avoid stroke or heart attack